What Is a Colon Cleanse?

What Is a Colon Cleanse.








What exactly is a colon cleanse many people ask ,why is it necessary?

The colon is the most neglected part of our body.It is definitely not a topic for discussion at a tea party or at the men's night out. A colon cleanse is not regarded as something that is as normal as brushing your teeth.If these perceptions could be changed ,all people will be healthier.
The saying "death begins in the colon" is not only relevant to colon cancer, the end result of a neglected colon,but to all other seemingly unrelated illnesses.

Symptoms of a colon that needs a cleanse :

Headaches, migraines, bloatedness, flatulence, heartburn, low energy, mood swings, anger, irritation.

The colon is the body's waste disposal or sewer system.
When our diet consists mostly of overcooked fried and overprocessed food ,
our colon becomes more and more clogged.
These foods lack bulk and fiber and in the colon become dry sticky and pasty.
They leave a mucous coating on the lining of the colon which becomes thicker and thicker as time goes by.
The impacted feces on the inner colon interferes with the peristaltic movement of the colon. You can say the colon becomes "stiff an inflexible".
The intestinal flora becomes unbalanced as the bad bacteria increase and the good bacteria decline in numbers.

The good bacteria are responsible for among other producing vitamin K as well as the B vitamins.

The bad bacteria on the other hand aid in putrefacation and pathogenic substances multiply.


This bodes no good for your health and it is the beginning of numerous ilnesses that cannnot be traced.

This is when a colon cleanse is a must.

What is a colon cleanse?

The impacted waste on the inside of the colon lining will not disappear by itself!
The do it your self home colon cleanse is done in the following manner:

I recommend the use of a bag or a can which can be hung on the back of your bathroom door.

Gravitation should be used to get water into the colon.No force is used like with the squeeze bulb that is used many times.

Use just plain warm water.Test temperature as you would for a baby bottle.The water needs to be only at room temperature. Test with the back of your hand or with your elbow.

Before beginning the colon cleanse.

1 Empty the bladder.

2 Smear the tip of the insertion nozzle with vitamin E oil.

Position:

A colon cleanse should not be taken while lying on the left side nor while squatting or sitting!

The correct position is the knee- chest one. Put your head and shoulders on a pillow the floor with your buttocks raised!

This makes the water run deep into the colon . Past the sigmoid flexure ,up the descending colon into the transverse colon where it is most needed.

For the first two or three times run only about a pint at a time. Stop the inflow of water when you feel uncomfortable.(depending on the system you are using water flow can be stopped by squeezing the tube with your fingers or closing the valve that lets the water into your bowels.)

Keep the fluid in for a while and the evacuate into the toilet.

The next time let the water in really slowly. This will help you keep the water in for a longer period of time. Keep the water in the colon for at least fifteen minutes.This allows the water to mix with the fecal matter.The fecal coating in the colon must be thoroughly soaked and saturated to be completely removed.

You will know that your colon is clean when only clean water is passed.


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