When do you need a  colon detoxification?

The secret to good health starts from within the body. A healthy internal system is the basic of requirement for good health.
The need for of a colon detoxification is indicated with the onset of problems in bowel movements or constipation.

Various ways are of colon detoxification are available today, like a slight change in diet and lifestyle.

1)Colon Detox Drinks and Colon Detox Foods 

Complete detoxified body can be achieved at home by maintaining proper diet and proper life-style. It is required that you follow a diet-plan that consists of 80persent raw food  to achieve complete detoxification.

Various products that  are easy to  find at your green grocer, aid the process of colon detoxification. These products include, ginger, fennel seeds, fenugreek, lemon, carrots and basil.

These are basically the products rich in fiber that aid the process of removal of toxins from the body. These ingredients may be consumed in the raw form or may be used in making a variety of Colon detox drinks.
Such drinks may be modified as per one's choice of taste; however here are some recipes of such drinks that help in complete detoxification of the body.

It is important that the ingredients used in colon detox drinks be fresh and organic.

Sugar and too much  fats and dairy products should be avoided in the detoxification drinks.


Detoxification program using Colon Detox Drinks 

After getting up in the morning, when your stomach is empty, take a glass full of warm water and a lime juice of a half lemon. This drink stimulates the organs of the body for functioning efficiently. This is one of the best ways to start the drink detox program.

Here is an additional recipe to prepare a colon detox drink. Use  bentonite clay, apple juice, spring water, psyllium husk seeds and colofiber.
Take about a half glass of apple juice and some spring water. Add to it 1 Tbsp of bentonite clay liquid, psyllium husk seeds and colofiber. Mix this well, to form a thick mixture. Though this is not the tastiest drink available,  it has proven good results in maintaining a healthy  colon.

This drink should be followed by another mixture of 1tbsp honey, 1tbsp apple cider vinegar and spring water.

A herbal recipe for detox drink is made using few dandelion leaves, 4 carrots, coriander leaves or basil leaves, one kale leaf and fresh nuts. Wash all the ingredients well and cut them and put them all together in a juicer or a blender. Make sure that you do not put sugar in the drink.

Combination of green apples, basil and carrot is a good option of fruit juice for detoxification. It is important to use green apples.They  prove more effective than red apples.

It is  common sense that ingesting  a lot of liquid can help to detoxify the body completely. Maintaining a proper diet,with lots of fresh fruit and vegetables will keep your colon in perfect health!

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